About Us
we provide the tools and knowledge to help you achieve a balance
Find your balance, energy & happiness the natural way.
Centro Zen Miami was born from the need to transform something in your life and adopt a Zen lifestyle, without having to renounce your beliefs or having to belong to the Buddhist religion. Our Center does not intend to change anything in you, but to provide the tools so that the change, you do it in yourself. Many times, when we attend meditation centers or personal development, they make us repeat words in other languages that we do not even understand the meaning.
Well, everything you will learn in our center, is oriented to be in Spanish as a first language and in English as a second language. At this time there are not many places, I would say none, where that change and lifestyle that we all yearn for especially post-pandemic can be amalgamated. With the versatility of virtual sessions, whether individual or group and the possibility of face-to-face meetings, you can improve your life and personal development from your own possibilities. The people who make up Centro Zen Miami have as our first commitment «to help.» We are a group of health professionals either in the USA or in other countries and with qualifying certifications to teach classes or sessions that will help you in your personal development. We have several aspects to treat conditions such as anxiety and stress.
Marian
Founder
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Our Team of Professionals
Monica Winston
In 2002, after a painful divorce and an “I need to make a change” moment, Monica Winston went to The OSHO ASHRAM University and Meditation Center in Pune, India to learn about meditation techniques and to learn from another culture. In her stay in India she went to Mumbai, to learn from the teaching of Ramesh S. Balsekar about existence, “the Doer” and much more. In the same city, Monica attended different classes of yoga techniques and enjoyed the rich India Culture. After this intense training in such enlightening atmosphere, Monica recognizes the importance of all these modalities to recover health and stay healthy, stay in balance and keep inner pace (stress-free). From that point, she has started to increase knowledge and experience for sharing and teaching people who would like to have a good quality of life
Name
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We Can Help With…
Physical Support
Physical support with auriculotherapy is a technique that consists of stimulating various points located on the external surface of the ear to treat distal areas of the body to favor and balance numerous bodily functions, such as anxiety and stress.
Systematic support
Systematic support, through breathing exercises and stretching exercises.
Emotional support
Emotional support with talks on anxiety and stress control by an expert Life Coach.
Mental Support
Mental support: through the practice of meditation «mindfulness or mindfulness» MBSR, based on the stress reduction program of Dr. Jon Kabat-Zinn. Thus, our goal as a center that offers holistic and alternative health therapies can really help you as really what you are «ONE ALL». This concept, of comprehensive treatment, is always supported by sessions that help you build positive thoughts to generate the change in your life, which you need so much.
Activity support
Our Practice
Location
8366 SW 8th St.
Miami, FL 33144
Make an Appointment
Visit the Contact Page to make an appointment
Open Hours
Sunday - Wednesday: Closed
Thursday - Saturday: 3:00 - 6:00 PM