Mindfulness & Meditation
Let go of negativity and slow your mind down with all that anxiety. Mindfulness and meditation is a mental training practice.
Mindfulness & Meditation
Meditation/Mindfulness
It may sound easy, but most people forget to remember to breathe with purpose. Your breath is your anchor.
Learn to listen to yourself, deactivate your fears, learn to connect with your strength and your internal resources, empowerment.
Review limiting beliefs. Isolation, Attachment, Control, Detachment, and change them for positive, empowering, and empowering.
You will be able to discover new tools for managing your emotions and achieving a state of balance and emotional well-being.
Our Practice
Location
8366 SW 8th St.
Miami, FL 33144
Make an Appointment
Visit the Contact Page to make an appointment
Open Hours
Sunday - Wednesday: Closed
Thursday - Saturday: 3:00 - 6:00 PM