Mindfulness & Meditation

Let go of negativity and slow your mind down with all that anxiety. Mindfulness and meditation is a mental training practice.

Mindfulness & Meditation


It may sound easy, but most people forget to remember to breathe with purpose. Your breath is your anchor.

Learn to listen to yourself, deactivate your fears, learn to connect with your strength and your internal resources, empowerment.

Review limiting beliefs. Isolation, Attachment, Control, Detachment, and change them for positive, empowering, and empowering.

You will be able to discover new tools for managing your emotions and achieving a state of balance and emotional well-being.

Our Practice


8366 SW 8th St.
Miami, FL 33144

Make an Appointment

Visit the Contact Page to make an appointment

Open Hours

Sunday - Wednesday: Closed
Thursday - Saturday: 3:00 - 6:00 PM